for the one who suspects their life is lopsided but can't prove it
Goal
Rate your four life dials (health, work, play, love) and pick one nudge for the lowest one.
Source principle
Audit health, work, play, and love on a dashboard so you can see which dial is flat. : from Designing Your Life by Bill Burnett & Dave Evans.
The plan
- 📊MonOpen the 4 dials: health / work / play / love. Just the four.
- 👀Tue-ThuWatch each dial through the week. No scoring, just noticing.
- 🤔FriGlance at the dials. Which one feels lowest right now?
- 💭SatSit with the lowest dial. What's been feeding it? One sentence.
- 🔢SunRate each dial 0–10. First number that comes, no editing.
- 📝SunName what moved this week. Up, down, flat. Say why.
- 🔻SunFlag the lowest dial. Just one. The one calling.
- 👣SunPick one micro-action to nudge it. Tiny. Doable this week.
- 📅SunSchedule next week's audit. Same time, same place.