🪞 Reframe the Belief | Study Template

for the one whose inner monologue keeps insisting "I'm behind"

Goal

Take one stuck belief and rewrite it into a frame you can act on this week.

A stuck belief is a story you can rewrite; trade 'I'm behind' for 'I'm exactly where I am.' : from Designing Your Life by Bill Burnett & Dave Evans.

🗣️
0:00-0:10
Name the stuck belief. 'I'm behind in life.' Say it plain.
✍️
0:10-0:25
Write why it feels true. All the evidence. No editing.
💸
0:25-0:35
Write what it costs you. What does believing it make you do or skip?
👁️
0:35-0:40
Reread. Notice the story. You are not the story.
🔄
0:40-0:55
Draft 3 reframes. Different angles. Some will feel fake. Keep going.
✅
0:55-1:05
Pick the reframe you can actually believe. Not the prettiest: the believable one.
👣
1:05-1:15
Write one action that proves the reframe this week. Calendar it.
📢
1:15-1:30
Say the reframe out loud. Three times. Close the page.