for the one whose Sunday review is just a guilt list of what didn't get done
Goal
Review the week through the Unschedule lens: did play hold, did work fit, what adjusts.
Source principle
The Unschedule asks not 'did I do enough work' but 'did play hold and did work fit the gaps'. Review adjusts, never punishes. : from The Now Habit by Neil Fiore.
The plan
- 📋Sun 7:00-7:05 PMPull up last week's calendar. The real one, not the wishful one.
- 😴Sun 7:05-7:10 PMCheck sleep: did 8h per night hold? Note which nights broke.
- 🎮Sun 7:10-7:15 PMCheck play: did the daily recreation anchor actually happen?
- 🧩Sun 7:15-7:20 PMCheck work: did it fit the gaps, or leak into play and sleep?
- ✍️Sun 7:20-7:25 PMWrite one line: 'The biggest leak this week was ___'.
- 🎯Sun 7:25-7:30 PMPick ONE adjustment for next week. Just one.
- 📅Sun 7:30-7:35 PMBlock next week's play + sleep first. Real slots.
- 🧩Sun 7:35-7:40 PMOnly NOW slot work blocks into the visible gaps.
- 🎁Sun 7:40-7:45 PMName next week's play reward. Out loud.
- 🔁Sun 7:45-7:50 PMClose the review. No guilt. The Unschedule adjusts, not punishes.
Reward
A guilt-free Sunday evening off, because the review is done and play is already blocked for next week.