🔧 Goal-Setter's Focus Reset | Study Template

for the goal-setter whose lead domino has been blocked by chaos for a week

Goal

Spend 90 minutes removing whatever has been blocking your lead domino all week.

Four Thieves + Focusing Question: when the domino stalls, hunt the thief that's stealing the block. : from The One Thing by Gary Keller.

🪑
0:00-0:05
Sit. Write this week's lead domino at the top. One line.
🔍
0:05-0:15
Scan the week. Where did the domino stall? Name the moment.
🚫
0:15-0:30
Name the 'yes' that stole the block. Send one real 'no' message now.
🌊
0:30-0:45
Name the chaos you avoided. Accept it as the cost of focus.
✍️
0:45-0:55
Write where chaos will live while you focus. A parking-lot page.
😴
0:55-1:10
Check sleep + movement defaults for next week. Fix one.
📱
1:10-1:25
Audit desk and phone for one removing action. Do it now.
🔒
1:25-1:30
Lock one fix. Schedule next week's domino block. Real slot.