🌄 Goal-Setter's Domino Day | Study Template

for the one with a quarterly goal who keeps losing the day to small fires

Goal

Run one full day where every block serves the single domino that topples your quarter.

Domino Effect + Time blocking: anchor the entire day to one lead domino so every block cascades toward it. : from The One Thing by Gary Keller.

🎯
6:30-6:40 AM
Re-read your quarterly domino. Write today's single domino that topples it.
☕
6:40-7:00 AM
Coffee, no phone. Sit with today's domino.
🍳
7:00-7:30 AM
Breakfast + write today's plan in 3 lines. Domino first.
⏰
8:00 AM-12:00 PM
4-hour block on today's domino. Phone in another room.
🥗
12:00-1:00 PM
Lunch + walk. No screens.
📥
1:00-2:00 PM
Batched email/admin. All of it, then close.
🔁
2:00-3:30 PM
90-min second sprint on the same domino. Not a new task.
🏃
3:30-4:30 PM
Exercise. Off the desk.
🍽️
6:30-7:30 PM
Dinner and unplug. Work closed.
✍️
9:00-9:20 PM
Evening review: did the domino fall? Write tomorrow's domino.