for the ones who keep saying "I'm just not a study person"
Goal
Run a full day where every study block is framed as one vote for 'I am a student who shows up'.
Source principle
Each tiny action is a vote for the type of person you're becoming, so cast small votes all day. : from Atomic Habits by James Clear.
The plan
- 🗣️7:30-7:35 AMMorning identity statement aloud: 'I am a student who shows up'.
- 🪥7:35-7:45 AMSlow morning: feet on floor, no phone.
- 🍳7:45-8:00 AMBreakfast, no guilt.
- ✏️8:00-8:25 AMBlock 1: 25 min, one subject. Cast the first vote.
- ✅8:25-8:30 AMLog vote #1 on the tracker.
- 🥗12:00-1:00 PMLunch + 10-min walk, no studying.
- ✏️1:00-1:25 PMBlock 2: 25 min. Second vote.
- ✅1:25-1:30 PMLog vote #2.
- 🚶4:00-4:30 PMBreak + snack, no screens.
- ✏️7:00-7:25 PMBlock 3: 25 min. Third vote.
- ✅7:25-7:30 PMLog vote #3.
- 🔢9:30-9:35 PMTally the day's votes aloud: '3 votes for showing up'.
- 📝9:35-9:45 PMPlan tomorrow's first vote: time and action.
Reward
End-of-day vote tally + a small reward if you hit 3 votes