for the ones who skip reflection because it feels like work
Goal
Run a 10-minute weekly review that keeps the lazy-study habit alive without feeling like extra work.
Source principle
Reflection is itself a habit; shrink it to three tiny votes so you'll actually do it every week. : from Atomic Habits by James Clear.
The plan
- 📓Sun 7:00-7:02 PMOpen the tracker, grab a pen.
- 🔢Sun 7:02-7:04 PMCount this week's study votes (Xs on the tracker).
- 📊Sun 7:04-7:05 PMTally: how many Xs out of planned?
- 🔍Sun 7:05-7:07 PMName the one block you missed, just one, no post-mortem.
- 🤔Sun 7:07-7:08 PMOne sentence: what triggered the miss?
- 🎯Sun 7:08-7:09 PMDecide next week's single anchor habit, just one.
- ✍️Sun 7:09-7:10 PMLog: 'This week: X votes. Next week: [anchor]'.
- 🔒Sun 7:10 PMClose the notebook. Done, rest of Sunday is yours.
Reward
Done in 10 min. The rest of Sunday is yours