for the one whose days blur together and whose energy data is missing
Goal
Log today's energy peaks and drains in five minutes to feed your weekly review.
Source principle
Log energy, engagement, and flow daily to learn what actually works for you. : from Designing Your Life by Bill Burnett & Dave Evans.
The plan
- 📓9:00-9:01 PMOpen today's Good Time Journal page. One row, today's date.
- ✍️9:01-9:03 PMLog activity 1 with energy / engagement / flow. 0–10.
- ✏️9:03-9:05 PMLog activity 2. Same scores.
- 📝9:05-9:07 PMLog activity 3. Same scores.
- 🔺9:07-9:09 PMMark the single peak moment. Just one.
- 🔻9:09-9:11 PMMark the single drain moment. Just one.
- 💭9:11-9:13 PMName one word for why the peak peaked. One word.
- 🌟9:13-9:15 PMClose with one word for tomorrow's intention. Just one word.