for the one who can't tell which hours actually light them up
Goal
Track energy, engagement, and flow for seven days to find what actually works.
Source principle
Log energy, engagement, and flow daily to learn what actually works for you. : from Designing Your Life by Bill Burnett & Dave Evans.
The plan
- 📋MonSet up a 7-row log: date / activity / energy / engagement / flow.
- ✍️Mon-FriLog 3 activities each evening with energy/engagement/flow scores.
- 🔄SatCatch up any missed days. Honest scores, not generous ones.
- 📖SunRead the log back. Whole week, top to bottom.
- 🔺SunMark the 3 peak moments. Where energy, engagement, and flow all spiked.
- 🔻SunMark the 3 drain moments. Where all three flatlined.
- 🔍SunName one pattern across the peaks. One sentence.
- 💭SunName one pattern across the drains. One sentence.
- 🎯SunChoose one thing to do more of next week. Just one.