for the one who wants to read the dials before the day starts talking
Goal
Read all four life dials in five minutes and pick one nudge for today.
Source principle
Audit health, work, play, and love on a dashboard so you can see which dial is flat. : from Designing Your Life by Bill Burnett & Dave Evans.
The plan
- 🪑6:00-6:05 AMSit. Phone away. Open the four dials: health / work / play / love.
- 🔢6:05-6:10 AMRate each dial 0–10. First number. No editing.
- 🔻6:10-6:15 AMFlag the lowest. Just one.
- 💭6:15-6:20 AMOne sentence on why it's low today.
- 👣6:20-6:25 AMPick one micro-action to nudge it. Tiny. Today-sized.
- 📅6:25-6:30 AMCalendar the nudge. Real time today.
- 🌟6:30-6:35 AMOne word for today's intention. Say it.
- 📓6:35-6:40 AMClose the dashboard. Day starts.