for the one whose weekly review counts only work and forgets play happened
Goal
Review the week by the quality of play, not the volume of work. Play is the engine.
Source principle
Guilt-free play is the fuel for focus. A week without real play is a week heading toward burnout, not progress. : from The Now Habit by Neil Fiore.
The plan
- 📋Fri 6:00-6:05 PMPull up the week. The real one, not the wishful one.
- 🎮Fri 6:05-6:10 PMList every real play block that happened. Real play, not phone scrolling.
- 🤔Fri 6:10-6:15 PMNotice: were the play blocks guilt-free, or fake-rest-while-guilty?
- 😴Fri 6:15-6:20 PMCheck sleep: did 8h per night hold? Note which nights broke.
- ✍️Fri 6:20-6:25 PMWrite one line: 'The play that refueled me most was ___'.
- 🎯Fri 6:25-6:30 PMPick ONE play upgrade for next week. Just one.
- 📅Fri 6:30-6:35 PMBlock next week's play anchors first. Real slots.
- 🎁Fri 6:35-6:40 PMClaim a small Friday-night reward now. Review done is a win.
Reward
A Friday-night guilt-free play activity, claimed right after the review closes.