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🚀Directness Integration Week

UltralearningAdult Learners · Skill Sprint · WeeklyHard

for the adult learner who drills sub-skills but never puts them back together

Goal

Run a 7-day sprint that breaks a skill apart, drills the pieces, then forces full integration.

Source principle

Directness: end every drill cycle by reassembling the whole skill in real context. : from Ultralearning by Scott Young.

The plan

  1. 🧩
    Sun PM
    Map the full skill. Name every sub-skill it depends on.
  2. 🧊
    Mon AM
    Baseline: do the full skill cold. Score yourself honestly.
  3. 🔧
    Mon PM
    Drill sub-skill 1 in isolation. Focused reps.
  4. 🔧
    Tue PM
    Drill sub-skill 2 in isolation. Focused reps.
  5. 🔧
    Wed PM
    Drill sub-skill 3 in isolation. Focused reps.
  6. 🪞
    Thu PM
    First integration rep: put all three back together. Real context.
  7. 📊
    Fri AM
    Score the integration rep. Compare to Monday's baseline.
  8. 🪛
    Fri PM
    Patch the seam that broke worst. One focused fix.
  9. ☕
    Sat
    Rest day. No practice. Let it consolidate.
  10. 🧊
    Sun AM
    Final integration rep. Same conditions as baseline.
  11. ✅
    Sun PM
    Compare baseline vs. final. Did integration close the gap?

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