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🌅Focus Ramp Morning

UltralearningLow Exec Function · Morning · Morning BlockEasy

for the scattered learner who can't get into deep work

Goal

Build a morning ramp that warms up attention and lands in deep work within 90 minutes.

Source principle

Focus: warm up attention, ramp difficulty gradually, and redirect distractions the moment they appear. : from Ultralearning by Scott Young.

The plan

  1. 🪶
    6:00-6:05 AM
    Set up: water, clear desk, kill notifications. One task named.
  2. 📝
    6:05-6:15 AM
    10-min light warm-up task. Easy. Just to start moving.
  3. 🎯
    6:15-6:40 AM
    25-min focused block at LOW difficulty. Just one task.
  4. 👁️
    6:40-6:45 AM
    5-min redirect-distraction log. Write down everything that pulled you.
  5. 🚀
    6:45-7:35 AM
    50-min deep block at HIGHER difficulty. Same task, harder gear.
  6. ☕
    7:35-7:45 AM
    10-min rest. Walk, water, no phone.
  7. 📊
    7:45-7:50 AM
    5-min attention check. How focused was that, 0–10?
  8. ✍️
    7:50-7:55 AM
    One-line note: 'What deep work I actually did was ___.'
  9. 🧹
    7:55-8:00 AM
    Clean desk, close tabs. Set up tomorrow's one task.

Reward

Coffee + 10 minutes of guilt-free phone time after the deep block.

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